gymra:

Mix Spider Abs - Get into plank position with elbows locked. Pull your knee towards your opposite elbow, then towards your same elbow, and finally extend it back and out as high as you can. Repeat for 15 reps on each side.

Side Bridge Crunch - Get into side bridge position, resting on your elbow, the other arm extended above your head, and your feet staggered (one behind the other). Bring your back knee towards your elbow, tightening your abs as you crunch. Repeat & switch sides.

Full Sit-ups - Lie on the mat with your knees bent, feet slightly apart, and arms extended in front of you, palms facing up. Do a full sit up, keeping your arms straight and contracting your abs as you come up.

http://gymra.com/free-trial

(via fitness-fits-me)


fitness-fits-me:

fitness blog :)

fitness-fits-me:

fitness blog :)




fitness-fits-me:

fitness blog :)


crossfitters:

Noelle Adams: Because of the past weekend and all the amazing things that happened it was more than necessary to kick my own ass at the gym today then hit a 10lb PR on my OH squat and BTN jerk. A little sketchy but all 160lbs of it happened

crossfitters:

Noelle Adams: Because of the past weekend and all the amazing things that happened it was more than necessary to kick my own ass at the gym today then hit a 10lb PR on my OH squat and BTN jerk. A little sketchy but all 160lbs of it happened


little-yogi:

Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it by just grabbing my foot with my hands. If you have king dancer in your practice or if you’ve been wanting to learn, try it:  1. Find a wall. Stand amount a foots length away facing the wall.  2.Grab a strap and make a loop for your foot, pull your knees back together afterwards. You can place the opposite hand against the wall for support.  3. Lean forward against the wall until your chest touches (you might have to inch closer towards the wall). 4. Begin to kick into the strap while pulling with the arms. Keep leaning into the wall. 5. Focus on lifting upward rather than forward.  6. Engage engage engage the bandhas and the core to protect your back and gets tons of wonderful heart opening ❤️ 7. Be careful when releasing not to let the knee of the upraised leg wing out to the side, keep the leg pulled in towards the midline of the body.  Happy #wallbending ✌️

little-yogi:

Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it by just grabbing my foot with my hands. If you have king dancer in your practice or if you’ve been wanting to learn, try it:
1. Find a wall. Stand amount a foots length away facing the wall.
2.Grab a strap and make a loop for your foot, pull your knees back together afterwards. You can place the opposite hand against the wall for support.
3. Lean forward against the wall until your chest touches (you might have to inch closer towards the wall). 4. Begin to kick into the strap while pulling with the arms. Keep leaning into the wall.
5. Focus on lifting upward rather than forward.
6. Engage engage engage the bandhas and the core to protect your back and gets tons of wonderful heart opening ❤️
7. Be careful when releasing not to let the knee of the upraised leg wing out to the side, keep the leg pulled in towards the midline of the body.
Happy #wallbending ✌️

(via tightdressesandskinnytights)





(via qetfit)


(via qetfit)


nevermindrey:

FashiionGalaxy|| weheartit | via Tumblr unter We Heart It.

nevermindrey:

FashiionGalaxy|| weheartit | via Tumblr unter We Heart It.


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